Beef and Barley Soup Recipe

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Ingredients

Count

Nutrition

294

Calories

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Ingredients:

Serving

1/4 cup (1/2 stick) butter
2 cups chopped onions
1 cup chopped peeled turnip
1 cup cauliflower florets
1 cup broccoli florets
1 cup chopped peeled yams (red-skinned sweet potatoes )
1 cup chopped peeled potatoes
1 cup chopped celery
5 cups beef stock
5 cups chicken stock
1 cup pearl barley
1 1/2 tbsp chopped fresh thyme
1 1/2 tbsp chopped fresh oregano
1 1/2 lb filet mignon , cut into 1/2-inch pieces
1/4 cup chopped fresh parsley

Directions:

Melt butter in heavy large pot over medium heat. Add vegetables; sauté 10 minutes. Add both stocks; bring to boil. Reduce heat and simmer 20 minutes. Add barley, thyme and oregano. Simmer until barley is tender, stirring occasionally, about 35 minutes. (Can be made 1 day ahead. Chill uncovered until cold, then cover and keep chilled. Return to simmer before continuing.)
Add beef to soup; simmer until just cooked, about 10 minutes. Mix in parsley. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.35 Kcal (1232 kJ)
Calories from fat	182 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	77.7mg	26%
Sodium	859.77mg	36%
Potassium	696.22mg	15%
Total Carbs	30.37g	10%
Sugars	7.28g	29%
Dietary Fiber	5.8g	23%
Protein	30.32g	61%
Vitamin C	21.6mg	36%
Vitamin A	0.3mg	10%
Iron	151.1mg	839%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	67.97 Kcal (285 kJ)
Calories from fat	42.03 Kcal
		% Daily Value*
Total Fat	4.67g	31%
Cholesterol	17.94mg	26%
Sodium	198.53mg	36%
Potassium	160.77mg	15%
Total Carbs	7.01g	10%
Sugars	1.68g	29%
Dietary Fiber	1.34g	23%
Protein	7g	61%
Vitamin C	5mg	36%
Vitamin A	0.1mg	10%
Iron	34.9mg	839%
Calcium	14mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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