Ingredients:
- 2 parsnips, peeled and diced, not small
- note: my mother-in-law always used the dried mushrooms from a polish/euro deli. she soaked them for 3 hours and sieved them from the liquid they were soaking in. if you can't find these, a flavourful mushroom should be used - not button mushrooms.
- fresh parsley to garnish and a crusty loaf of bread to go along with it.
Directions:
- Place the meat, onion, barley, beans, carrots, parsnips, tomatoes and garlic in a crockpot and add water and beef cube or beef broth to cover by 3 inches.
- Cover and cook on low overnight.
- Note: When I use my crockpot, I often place a folded tea towel over the top to prevent any vapor from escaping. I have been surprised to see how this method speeds up the cooking process.
- In the morning add the mushrooms and potatoes and cook on low for an additional 8-10 hours, until meat is fork tender and barley and beans are cooked thoroughly.
- Season to taste.
- Makes 8 - 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.12 Kcal (955 kJ) | ||
| Calories from fat | 41.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 483.11mg | 20% | |
| Potassium | 816.62mg | 17% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 7.03g | 28% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 23.02g | 46% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.71 Kcal (342 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 18% | |
| Sodium | 173.04mg | 20% | |
| Potassium | 292.49mg | 17% | |
| Total Carbs | 9g | 8% | |
| Sugars | 2.52g | 28% | |
| Dietary Fiber | 1.9g | 21% | |
| Protein | 8.24g | 46% | |
| Vitamin C | 3.6mg | 17% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.2mg | 19% | |
| Calcium | 22.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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