333597 healthy stuffed pepper soup south beach friendly Recipes

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

ground beef, i envelope dry onion soup mix, diced tomatoes, undrained, tomato sauce, white rice, cooked, green peppers, chopped, beef bouillon cubes, brown sugar , packed, cider vinegar, pepper, water

ground sirloin, green bell pepper, chopped, diced onion, diced tomatoes, tomato sauce, chicken broth, dried thyme, dried sage, salt and pepper to taste, white rice

chopped onion, chopped celery, garlic, minced, chopped green bell pepper, vegetable oil, lean ground beef, crushed tomatoes, tomato juice, uncooked white rice, water, chopped fresh parsley, white sugar, salt, ground black pepper, ground cinnamon

ground sirloin, onion, chopped, green bell pepper, chopped, diced tomatoes, tomato sauce, beef broth, potatoes, peeled and cubed, chopped fresh cilantro, dried thyme, salt and pepper to taste, cooked white rice, grated parmesan cheese for topping, grated romano cheese

ground chicken breast, fat ground beef, water, tomato sauce, diced tomatoes, undrained, grain rice, uncooked, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

ready-to-serve long grain and wild rice blend, ground beef, frozen chopped green peppers, thawed, chopped onion, chunky tomato pasta sauce, italian-style diced tomatoes, undrained, beef broth

ground turkey or beef, water, tomato sauce, diced tomatoes, undrained, cooked long grain rice, chopped green peppers, brown sugar, salt, beef bouillon granules, pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

ground beef, tomato sauce, diced tomatoes, canned, tomato soup - heinz british variety to make this gluten-free, cooked white rice, green pepper, chopped, onion, chopped, beef bouillon granules , or beef soup base, worcestershire sauce, ranch-style dressing mix, seasoned salt , jane s crazy salt, fresh ground black pepper , to taste, garlic salt

ground beef, green chopped bell pepper, tomato sauce, diced tomatoes, soy sauce, cooked white rice, cubes of beef bouillon cube, brown sugar, salt, ground black pepper

ground meat (i use hamburg, but you can use turkey or sausage), onions diced, green peppers diced, lg cans tomato juice, italian tomato sauce, minute rice, salt and pepper to taste

onion chopped, celery chopped, garlic minced, green pepper chopped, evoo, ground beef, crushed tomatoes (16oz), tomato juice, beef consomme, uncooked brown rice, water, fresh parsley chopped, salt, pepper, gound connamon