Beef Barley Mushroom Soup Recipe

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Beef Barley Mushroom Soup
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Ingredients:

Directions:

  1. Place beef in a stock pan.
  2. Pour enough water in to cover beef.
  3. Simmer on low heat for about 1 hour.
  4. Add all ingredients except barley.
  5. Cover and simmer for about 1/2 hour.
  6. Add barley and simmer for about 1/2 hour more.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.75 Kcal (552 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 2.27mg 1%
Sodium 13793.13mg 575%
Potassium 244.02mg 5%
Total Carbs 14.46g 5%
Sugars 8.5g 34%
Dietary Fiber 0.66g 3%
Protein 10.72g 21%
Iron 1.3mg 7%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 143.21 Kcal (600 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 5%
Cholesterol 2.46mg 1%
Sodium 14993.21mg 575%
Potassium 265.26mg 5%
Total Carbs 15.71g 5%
Sugars 9.24g 34%
Dietary Fiber 0.72g 3%
Protein 11.65g 21%
Iron 1.4mg 7%
Calcium 39.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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