Directions:
- In medium saucepan, brown ground beef. Remove to a plate. In same pan, saute mushrooms and garlic in butter for 5 minutes (med-low heat). Stir in the browned ground beef, broth, barley and soy sauce. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
- Add the carrot, dill, salt and pepper (if desired). Cover and simmer for 15 more minutes, or until barley and carrot are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.24 Kcal (809 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 50.41mg | 17% | |
| Sodium | 640.25mg | 27% | |
| Potassium | 424.03mg | 9% | |
| Total Carbs | 5.92g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 20% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 17% | |
| Sodium | 377.32mg | 27% | |
| Potassium | 249.89mg | 9% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.44g | 10% | |
| Dietary Fiber | 0.83g | 6% | |
| Protein | 8.21g | 28% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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