Beef Vegetable Barley Soup Recipe

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Ingredients

Count

Nutrition

1138

Calories

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Ingredients:

Serving

5 cups water
1/2 lb lean beef, chopped
1 cup carrots, chopped
1 cup potato, chopped
1/4 cup barley
1/4 cup onion, chopped
1 cup beef boullion
1/4 tsp salt
1/4 tsp pepper

Directions:

Brown beef in fat free cooking spray in hot pan. Put in pot with cups water, 1 cup beef broth, salt, pepper, onion and barley. Simmer for 1 hour. Add carrots and potato and simmer for 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1137.71 Kcal (4763 kJ)
Calories from fat	110.47 Kcal
		% Daily Value*
Total Fat	12.27g	19%
Cholesterol	140.59mg	47%
Sodium	41236.61mg	1718%
Potassium	1916.45mg	41%
Total Carbs	124.94g	42%
Sugars	13.79g	55%
Dietary Fiber	16.59g	66%
Protein	57.54g	115%
Vitamin C	13.1mg	22%
Vitamin A	2.6mg	87%
Iron	7.8mg	43%
Calcium	248.3mg	25%

Amount Per 100 g
Calories	56.86 Kcal (238 kJ)
Calories from fat	5.52 Kcal
		% Daily Value*
Total Fat	0.61g	19%
Cholesterol	7.03mg	47%
Sodium	2061.02mg	1718%
Potassium	95.78mg	41%
Total Carbs	6.24g	42%
Sugars	0.69g	55%
Dietary Fiber	0.83g	66%
Protein	2.88g	115%
Vitamin C	0.7mg	22%
Vitamin A	0.1mg	87%
Iron	0.4mg	43%
Calcium	12.4mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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