Directions:
- Heat oil in large pot over medium-high heat. Add stew meat and bones; sauté until beef is dark brown, about 8 minutes. Transfer beef and bones to plate. Add celery, onion, and barley to pot. Sauté until onion is golden, about 15 minutes. Add 4 cups water, beef broth, tomatoes with juices, corn, okra, bay leaves, and garlic powder. Return beef and bones to pot and bring to boil. Reduce heat to medium-low and simmer uncovered until beef is almost tender, about 1 hour.
- Add peas and 1 1/2 teaspoons hot pepper sauce to soup. Cover and simmer until beef is tender, about 30 minutes longer. Season with salt, pepper, and more hot pepper sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.99 Kcal (1566 kJ) | ||
| Calories from fat | 136.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 445.96mg | 19% | |
| Potassium | 852.16mg | 18% | |
| Total Carbs | 37.31g | 12% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 5.41g | 22% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 33.4mg | 56% | |
| Iron | 2.4mg | 13% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 23% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 18% | |
| Sodium | 80.97mg | 19% | |
| Potassium | 154.72mg | 18% | |
| Total Carbs | 6.77g | 12% | |
| Sugars | 1.7g | 38% | |
| Dietary Fiber | 0.98g | 22% | |
| Protein | 4.18g | 46% | |
| Vitamin C | 6.1mg | 56% | |
| Iron | 0.4mg | 13% | |
| Calcium | 20.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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