Beef, Barley, and Vegetable Soup Recipe

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Beef, Barley, and Vegetable Soup
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  1. Heat oil in large pot over medium-high heat. Add stew meat and bones; sauté until beef is dark brown, about 8 minutes. Transfer beef and bones to plate. Add celery, onion, and barley to pot. Sauté until onion is golden, about 15 minutes. Add 4 cups water, beef broth, tomatoes with juices, corn, okra, bay leaves, and garlic powder. Return beef and bones to pot and bring to boil. Reduce heat to medium-low and simmer uncovered until beef is almost tender, about 1 hour.
  2. Add peas and 1 1/2 teaspoons hot pepper sauce to soup. Cover and simmer until beef is tender, about 30 minutes longer. Season with salt, pepper, and more hot pepper sauce, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.99 Kcal (1566 kJ)
Calories from fat 136.96 Kcal
% Daily Value*
Total Fat 15.22g 23%
Cholesterol 52.72mg 18%
Sodium 445.96mg 19%
Potassium 852.16mg 18%
Total Carbs 37.31g 12%
Sugars 9.38g 38%
Dietary Fiber 5.41g 22%
Protein 23.01g 46%
Vitamin C 33.4mg 56%
Iron 2.4mg 13%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 67.9 Kcal (284 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 23%
Cholesterol 9.57mg 18%
Sodium 80.97mg 19%
Potassium 154.72mg 18%
Total Carbs 6.77g 12%
Sugars 1.7g 38%
Dietary Fiber 0.98g 22%
Protein 4.18g 46%
Vitamin C 6.1mg 56%
Iron 0.4mg 13%
Calcium 20.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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