Directions:
- Place the barley in a pot with 3 cups water. Cook over medium heat for about 1 hour.
- While barley is cooking, heat the pressure cooker to medium-high heat.
- Place ribs into pot, allow to brown well on all sides.
- Remove ribs.
- Season steak with salt and pepper, place in the hot cooker. Sear and brown well on both sides, but do not cook it through. Remove and set aside. Steak will be rare-medium rare at this point.
- Place the ribs back into the pot, add the onion and garlic, cook for 2 minutes.
- Pour in 3 cans of broth, 1 can of water, the spices and the tomatoes. Place lid on cooker. Once pressure had built, cook for 15 minutes under pressure. Turn off and remove from heat. Allow to cool naturally for 10 minutes, release any remaining pressure. Open, remove the ribs and meat, set aside.
- Add the potatoes, barley, any remaining liquid from barley, and remaining can of broth. Simmer for 15 minutes.
- In the meantime, cut up steak into small bite size pieces, removing excess fat. Remove the cooked meat from the rib bones, coarsely chop, & place all meat into pot.
- Continue simmering for another 15 minutes. Taste for seasoning. Add water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2921.82 Kcal (12233 kJ) | ||
| Calories from fat | 2259.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 251.09g | 386% | |
|---|---|---|---|
| Cholesterol | 646.94mg | 216% | |
| Sodium | 514.6mg | 21% | |
| Potassium | 2192.28mg | 47% | |
| Total Carbs | 27.53g | 9% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 4.06g | 16% | |
| Protein | 142.26g | 285% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 18.1mg | 100% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 293.79 Kcal (1230 kJ) | ||
| Calories from fat | 227.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.25g | 386% | |
|---|---|---|---|
| Cholesterol | 65.05mg | 216% | |
| Sodium | 51.74mg | 21% | |
| Potassium | 220.44mg | 47% | |
| Total Carbs | 2.77g | 9% | |
| Sugars | 0.4g | 16% | |
| Dietary Fiber | 0.41g | 16% | |
| Protein | 14.3g | 285% | |
| Vitamin C | 1mg | 17% | |
| Iron | 1.8mg | 100% | |
| Calcium | 10.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
2 in 1 - Herbed Chicken & Leftover Chicken Salad
Boneless chicken breasts, Melted margarine, Grated onions and 12 more.. -
Melt in Your Mouth BBQ Ribs
Back ribs (side ribs will work but will take longer to co... and 14 more.. -
Latin Chicken
Roasting chicken, Lemons or 1 lime, sliced, Onion, sliced and 15 more.. -
Grilled Porterhouse Steak With Paprika-Parmesan Butter
Porterhouse steaks, 2-3/4 to 3 inch thick, Olive oil and 13 more.. -
Hamburger Soup
Lean ground beef, Onion, chopped, Carrot, chopped and 11 more.. -
Smoky Baked Beans
Smoked bacon, diced into small pieces and 12 more.. -
Tasty Shepherds Pie
Ground beef, Onion, chopped, Carrots, chopped, Red wine and 13 more.. -
Puerto Rican Beef Stew
Vegetable oil, Stewing beef , cut into 1 1/2-inch pieces and 12 more.. -
Crock Pot Hamburger Soup
Ground beef, Onion, diced, Chopped garlic and 19 more.. -
Crock Pot Hamburger Soup
Ground beef, Onion, diced, Chopped garlic and 20 more.. -
Just Like Tony Packos Cabbage Rolls-Crock Pot - Copycat
Head cabbage, Eggs, Onions, chopped, Garlic cloves, minced and 13 more.. -
Lamb and Winter Vegetable Stew
Vegetable oil, Lamb stew meat, cubed, Beef broth and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef and Barley Vegetable Soup
Extra lean ground beef or 1 1/2 lbs extra lean ground tur... and 12 more.. -
Beef and Vegetable Barley Soup
Boneless chuck steaks, cubed or 1 lb stew meat, Olive oil and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
