Beef, Mushroom and Barley Soup Recipe

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Ingredients:

Serving

2 cups dried mushrooms
hot water
1 1/2 lbs shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes
3/4 lb frozen chopped onions
1 lb frozen sliced carrots
1 lb frozen baby lima bean
4 garlic cloves (minced or put through a garlic press)
3 celery ribs, cut in 3-inch pieces
1 tbsp tomato paste
3 (15 oz) cans low-sodium low-fat beef broth
2 cups water
1 cup barley
1 tsp dried thyme
2 bay leaves
2 tsp worcestershire sauce
2 dashes tabasco sauce (optional)
salt , to taste
black pepper , to taste

Directions:

Place dried mushrooms in a small microwave-safe bowl. Cover with hot water and microwave on High for 2 minutes. Set aside.
In a large slow cooker, place beef, onion, carrots, lima beans, garlic, celery, tomato paste, beef broth, water, barley, thyme, bay leaves, Worcestershire sauce, Tabasco sauce, salt and pepper.
Remove mushrooms from soaking liquid and chop finely. Add to slow cooker. Pour soaking liquid through a coffee filter into slow cooker. Stir well.
Cook on low 6-8 hours (or high 3-4 hours), stirring occasionally. Remove celery and bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.97 Kcal (1193 kJ)
Calories from fat	98.99 Kcal
		% Daily Value*
Total Fat	11g	17%
Cholesterol	50.27mg	17%
Sodium	358.57mg	15%
Potassium	445.28mg	9%
Total Carbs	29.31g	10%
Sugars	2.73g	11%
Dietary Fiber	7.18g	29%
Protein	16.83g	34%
Vitamin C	6.5mg	11%
Vitamin A	0.4mg	13%
Iron	2.6mg	15%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	116.12 Kcal (486 kJ)
Calories from fat	40.34 Kcal
		% Daily Value*
Total Fat	4.48g	17%
Cholesterol	20.48mg	17%
Sodium	146.1mg	15%
Potassium	181.43mg	9%
Total Carbs	11.94g	10%
Sugars	1.11g	11%
Dietary Fiber	2.93g	29%
Protein	6.86g	34%
Vitamin C	2.7mg	11%
Vitamin A	0.2mg	13%
Iron	1.1mg	15%
Calcium	24.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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