569 bean whole tortilla Recipes

boneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)

tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)

fat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, green chilies, chopped, salsa, tortilla chips

ground beef, refried beans, whole tomatoes, taco sauce, shredded cheddar cheese, chili powder, taco seasoning, hot sauce, tortilla chips

lean ground beef, chopped onion, diced green bell pepper, whole kernel corn, taco sauce, chili powder, garlic salt, ground cumin, refried beans, flour tortillas, shredded monterey jack cheese, butter, melted, shredded lettuce, tomato, diced

lean ground beef, chopped onion, diced green sweet pepper, canned whole kernel corn, drained, taco sauce, chili powder, garlic salt, cumin, refried beans, flour tortillas, shredded monterey jack cheese, margarine, melted, shredded lettuce, sour cream, tomato, diced

vegetarian refried beans, whole-wheat tortilla, romaine lettuce leaves, avocado, peeled and sliced, fresh pico de gallo

uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese

white chicken meat or 2 (6 oz) cans cooked chicken, deboned, diced tomatoes, pinto beans, kidney beans, whole kernel corn, rotel tomatoes, dry ranch dressing mix, chili seasoning mix, tortilla chips, monterey jack cheese, grated

whole wheat tortillas, refried beans (pinto or black beans), cooked brown rice (my addition), low-fat cream cheese, softened to room temperature, mild salsa, baby spinach leaves, washed and dried

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

diced tomatoes with green chilies, chicken broth, refried beans, whole kernel corn, shredded cooked chicken, shredded monterey jack cheese, crushed tortilla chips

whole grain tortillas baked to crispness, fat free refried beans heated through, reduced fat cheese, shredded lettuce or cabbage, whole tomatoes chopped, salsa

olive oil, onion, cut into wedges, garlic clove, crushed, ground coriander, fresh coriander, chopped, ground cumin, chili, dried and crushed, sugar, whole canned tomatoes, chicken stock cubes or 1 vegetable stock cube, beans, drained, tortilla chips, cheddar cheese, grated, salt and black pepper, sour cream

chopped onion, chopped celery, butter, chili (i recommend leftover), refried beans, whole corn, salsa (to taste), tortilla chips (we like doritos), shredded cheddar cheese

corn tortillas, beans, whole, ancho chili, oaxaca cheese or 1/2 lb other melting cheese, cabbage, chopped, salsa , taquera, oil (for frying ), aluminum foil