Directions:
- Bake tortillas so they are crispy. Heat beans through. Spread 1/4 beans on each tortilla. Top each with 1/4 remaining ingredients. Idea: Have several kinds of salsa available for individuals' taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.16 Kcal (880 kJ) | ||
| Calories from fat | 95.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 34.72mg | 12% | |
| Sodium | 1366.61mg | 57% | |
| Potassium | 600.77mg | 13% | |
| Total Carbs | 13.14g | 4% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 17.47g | 35% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 702.3mg | 70% | |
| Amount Per 100 g | |||
| Calories | 76.98 Kcal (322 kJ) | ||
| Calories from fat | 35.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 16% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 12% | |
| Sodium | 500.59mg | 57% | |
| Potassium | 220.06mg | 13% | |
| Total Carbs | 4.81g | 4% | |
| Sugars | 2.45g | 27% | |
| Dietary Fiber | 1.27g | 14% | |
| Protein | 6.4g | 35% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 257.3mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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