Directions:
- Heat oven to 400°F.
- Cut tortilla into 4 wedges, then into 1/4-inch strips. Spread onto baking sheet coated with cooking spray. Bake 7-8 minutes or until crisp.
- Meanwhile, heat dressing in large saucepan on medium heat. Add onions and garlic; cook 5 minutes or until onions are crisp-tender, stirring occasionally.
- Add cumin; cook and stir 1 minute.
- Stir in all remaining ingredients except cilantro and cheese; bring to a boil. Simmer on medium-low heat 10 minutes stirring occasionally.
- Stir in cilantro.
- Serve topped with tortilla strips and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.73 Kcal (1205 kJ) | ||
| Calories from fat | 115.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Cholesterol | 76.03mg | 25% | |
| Sodium | 828.41mg | 35% | |
| Potassium | 396.58mg | 8% | |
| Total Carbs | 17.39g | 6% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 4.1mg | 23% | |
| Calcium | 107mg | 11% | |
| Amount Per 100 g | |||
| Calories | 122.1 Kcal (511 kJ) | ||
| Calories from fat | 49.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 20% | |
|---|---|---|---|
| Cholesterol | 32.27mg | 25% | |
| Sodium | 351.56mg | 35% | |
| Potassium | 168.3mg | 8% | |
| Total Carbs | 7.38g | 6% | |
| Sugars | 2.51g | 24% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 10.54g | 50% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.8mg | 23% | |
| Calcium | 45.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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