Directions:
- Fry the ancho chile in enough hot oil, and blend it in a blender.
- In a medium saucepan, heat enough oil (or lard) to almost cover the bottom of the pan, and add the beans to re-fry them, add the cheese and the chile.
- Mash them with a potato masher, and stir constantly to prevent from burning.
- Turn the heat off, when the beans are creamy and have boiled.
- In each tortilla (previously softened in a microwave, to prevent the bottoms from breaking), add a tablespoon, or you desired amount, of beans, and fold them in half.
- Cut aluminum squares, big enough to hold 3-4 tacos.
- Wrap them, and put them in a tamales pot, or put a bowl, face-down, on the bottom of the pot, so that tacos don't get wet.
- Put enough water in the bottom, being careful not to get the tacos wet (again!). Turn on the heat (low-medium) for about 15-20 minutes.
- Serve them with the chopped cabbage and the salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.99 Kcal (4070 kJ) | ||
| Calories from fat | 128.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 467.22mg | 19% | |
| Potassium | 347.07mg | 7% | |
| Total Carbs | 192.25g | 64% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.7mg | 4% | |
| Calcium | 635.3mg | 64% | |
| Amount Per 100 g | |||
| Calories | 227.78 Kcal (954 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 22% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 10% | |
| Sodium | 109.49mg | 19% | |
| Potassium | 81.33mg | 7% | |
| Total Carbs | 45.05g | 64% | |
| Sugars | 1.03g | 18% | |
| Dietary Fiber | 2.57g | 44% | |
| Protein | 4.63g | 40% | |
| Vitamin C | 9.9mg | 70% | |
| Iron | 0.2mg | 4% | |
| Calcium | 148.9mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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