Refried Bean Soup Recipe

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Ingredients:

Serving

1 (16 oz) can fat free spicy refried beans
1 (15 1/4 oz) can whole kernel corn, drained
1 (15 oz) can black beans, rinsed and drained
1 (14 1/2 oz) can chicken broth
1 (14 1/2 oz) can stewed tomatoes, cut up
1/2 cup water
1 (4 oz) can diced green chilies (mild or hot )
1/4 cup salsa
ground cumin , to taste
shredded monterey jack cheese, to serve
chopped cilantro, to serve
tortilla chips, to serve

Directions:

In a large saucepan, combine everything up to the cumin.
Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
Serve with cheese, cilantro and tortilla chips if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.01 Kcal (243 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	3.54mg	1%
Sodium	219.91mg	9%
Potassium	237.96mg	5%
Total Carbs	9g	3%
Sugars	1.64g	7%
Dietary Fiber	2.17g	9%
Protein	4.44g	9%
Vitamin C	11.8mg	20%
Iron	0.8mg	4%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	65.62 Kcal (275 kJ)
Calories from fat	7.22 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Cholesterol	4.01mg	1%
Sodium	248.76mg	9%
Potassium	269.18mg	5%
Total Carbs	10.19g	3%
Sugars	1.86g	7%
Dietary Fiber	2.45g	9%
Protein	5.02g	9%
Vitamin C	13.4mg	20%
Iron	0.9mg	4%
Calcium	26.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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