224 and bean whole wheat tortilla Recipes

  • Tortilla Casserole
    tortillas or 4 -6 whole wheat , divided, ground beef and
    4 More
    tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)
    4 hour , 6 ingredients
  • Rick's Big Bad Bean Burrito
    vegetarian refried beans, whole-wheat tortilla and
    3 More
    vegetarian refried beans, whole-wheat tortilla, romaine lettuce leaves, avocado, peeled and sliced, fresh pico de gallo
    15 min, 5 ingredients
  • Black Bean Burrito
    whole-wheat tortilla, black beans, onion, diced and
    4 More
    whole-wheat tortilla, black beans, onion, diced, green pepper, diced, extra virgin olive oil, salsa, monterey jack cheese, shredded
    7 ingredients
  • Bean & Pineapple Soft Tacos
    black beans, rinsed and drained, onion, chopped and
    8 More
    black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional
    30 min, 10 ingredients
  • Corn, Black Bean and Pepper Jack Burritos
    whole-wheat tortillas, vegetable oil, onion, chopped and
    6 More
    whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded
    20 min, 9 ingredients
  • Mexican Bean Pie
    black beans, drained and rinsed, pinto beans, drained and
    12 More
    black beans, drained and rinsed, pinto beans, drained, refried beans, sliced black olives, whole kernel corn, drained, chopped green bell pepper, jalapeno pepper, seeded and minced, ground cumin, chili powder, ground black pepper to taste, whole wheat tortillas, shredded cheddar cheese, salsa (optional), sour cream (optional)
    45 min, 14 ingredients
  • Black Bean Dip With Whole Wheat Tortilla Chips Black Bean Dip With Whole Wheat Tortilla Chips
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and
    7 More
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed
    20 min, 8 ingredients
  • Super Easy Vegetarian Whole Wheat Chili Bake Super Easy Vegetarian Whole Wheat Chili Bake
    whole wheat tortillas , soft taco size and
    4 More
    whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans
    35 min, 5 ingredients
  • Tortilla Triangles for Tykes Tortilla Triangles for Tykes
    whole wheat tortillas and
    5 More
    whole wheat tortillas, refried beans (pinto or black beans), cooked brown rice (my addition), low-fat cream cheese, softened to room temperature, mild salsa, baby spinach leaves, washed and dried
    10 min, 6 ingredients
  • Tortilla Beef Soup Tortilla Beef Soup
    whole wheat tortilla, kraft zesty italian salad dressing and
    10 More
    whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded
    35 min, 12 ingredients
  • Beef and Bean Burrito, Whole Wheat Tortilla Beef and Bean Burrito, Whole Wheat Tortilla
    tortilla, refried beans , traditional, beef and
    1 More
    tortilla, refried beans , traditional, beef, cheddar cheese
    4 ingredients
  • Tortilla De Godzilla Tortilla De Godzilla
    extra lean ground beef or 1/2 lb ground turkey and
    9 More
    extra lean ground beef or 1/2 lb ground turkey, onion, chopped, garlic cloves, minced, canned kidney beans, rinsed and mashed, green chili peppers, seeded and diced, chili powder, whole wheat tortillas, shredded lettuce, chopped tomato, grated low-fat monterey jack cheese
    15 min, 10 ingredients
  • Bean and Veggie Snack Wrap Bean and Veggie Snack Wrap
    refried beans, reduced fat sour cream and
    5 More
    refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla
    7 ingredients
  • Simple Black Bean Wrap Simple Black Bean Wrap
    whole-wheat tortillas, black beans, rinsed and drained and
    4 More
    whole-wheat tortillas, black beans, rinsed and drained, cumin, paprika, cheddar cheese, salsa (for serving)
    7 min, 6 ingredients
  • Bean-Shrimp Ranch Wrap Bean-Shrimp Ranch Wrap
    shrimp, cooked, chopped, kidney bean (canned ) and
    8 More
    shrimp, cooked, chopped, kidney bean (canned ), celery, chopped, onions, chopped, cilantro, chopped, tabasco sauce, light ranch salad dressing, cumin, garlic powder, whole wheat tortilla
    5 min, 10 ingredients
  • Healthy Spinach and Bean Toddler Quesadilla Healthy Spinach and Bean Toddler Quesadilla
    whole wheat tortillas (some are fortified with omegas as ... and
    3 More
    whole wheat tortillas (some are fortified with omegas as well), no-salt-added black beans, rinsed, drained, frozen organic spinach, shreaded organic cheddar cheese
    10 min, 4 ingredients
  • Epicure's Stacked Turkey Tortilla Casserole Epicure's Stacked Turkey Tortilla Casserole
    light cream cheese , spreadable container and
    10 More
    light cream cheese , spreadable container, cottage cheese, low-fat, guacamole , epicure s dip mix seasoning, turkey, cooked & diced, fajita seasoning mix , epicure s, tomatoes, diced, garlic, minced, tortillas , large whole wheat or 4 flavoured, black beans, drained and rinsed, low-fat cheese, grated, tomato sauce
    30 min, 11 ingredients
  • Rolf Runkel's Tortilla Pie Rolf Runkel's Tortilla Pie
    olive oil, onion, chopped, celery, chopped and
    10 More
    olive oil, onion, chopped, celery, chopped, garlic clove, minced, corn, drained, kidney beans, drained, black beans, drained, white beans, drained, tomato paste, taco seasoning, dried basil, whole wheat tortillas, low-fat cheddar cheese, shredded
    40 min, 13 ingredients




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