Bean Lunch Wrap Recipe

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Bean Lunch Wrap
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  1. It won't let me put the correct ingredients so please use 1 10 oz can of diced tomatoes with green chilies and Pepper Jack cheese rather than Monterrey Jack. Sorry, not sure why it won't recognize the right ingredients!
  2. 1. Cook brown rice according to package. Drain and cool.
  3. 2. Place black beans and pinto beans into strainer and rinse. Add corn and diced tomatoes with chilies and toss to mix. Transfer to a large bowl and mix in rice and cheese.
  4. 3. Divide the mixture evenly among the tortillas and roll up. Wrap individually in plastic wrap and freeze. Reheat in microwave!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5000.18 Kcal (20935 kJ)
Calories from fat 1650.19 Kcal
% Daily Value*
Total Fat 183.35g 282%
Cholesterol 403.62mg 135%
Sodium 7961.72mg 332%
Potassium 3499.29mg 74%
Total Carbs 624.97g 208%
Sugars 15.92g 64%
Dietary Fiber 53.56g 214%
Protein 188.95g 378%
Vitamin C 36.3mg 60%
Iron 27.9mg 155%
Calcium 3245.4mg 325%
Amount Per 100 g
Calories 337.86 Kcal (1415 kJ)
Calories from fat 111.5 Kcal
% Daily Value*
Total Fat 12.39g 282%
Cholesterol 27.27mg 135%
Sodium 537.97mg 332%
Potassium 236.45mg 74%
Total Carbs 42.23g 208%
Sugars 1.08g 64%
Dietary Fiber 3.62g 214%
Protein 12.77g 378%
Vitamin C 2.5mg 60%
Iron 1.9mg 155%
Calcium 219.3mg 325%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 114.5
  • 128

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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