Refried Bean Soup Recipe

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Refried Bean Soup
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Ingredients:

Directions:

  1. In a large saucepan, combine the first 8 ingredients.
  2. Bring to a boil.
  3. Reduce heat and simmer uncovered for 8 to 10 minutes or until heated through.
  4. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.99 Kcal (1637 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Sodium 818.54mg 34%
Potassium 1708.83mg 36%
Total Carbs 75.51g 25%
Sugars 8.45g 34%
Dietary Fiber 17.84g 71%
Protein 22.81g 46%
Vitamin C 59.3mg 99%
Iron 5.9mg 33%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 96.53 Kcal (404 kJ)
Calories from fat 1.57 Kcal
% Daily Value*
Total Fat 0.17g 1%
Sodium 202.09mg 34%
Potassium 421.89mg 36%
Total Carbs 18.64g 25%
Sugars 2.09g 34%
Dietary Fiber 4.4g 71%
Protein 5.63g 46%
Vitamin C 14.6mg 99%
Iron 1.5mg 33%
Calcium 37.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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