Directions:
- Heat oil in a frying pan. Fry onion for 5 minutes. Stir in garlic, ground and fresh coriander, cumin, chillies, sugar and tomatoes. Crumble in stock cube.
- Stir in beans and simmer for 10 minutes.
- Preheat grill to high.
- Transfer mixture to an ovenproof dish. Scatter with tortilla chips and cheese. Season to taste with salt and pepper.
- Grill until cheese melts.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.59 Kcal (1991 kJ) | ||
| Calories from fat | 289.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.22g | 50% | |
|---|---|---|---|
| Cholesterol | 56.49mg | 19% | |
| Sodium | 1305.59mg | 54% | |
| Potassium | 373.54mg | 8% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 16.81g | 34% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 465.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 287.54 Kcal (1204 kJ) | ||
| Calories from fat | 175.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 50% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 19% | |
| Sodium | 789.35mg | 54% | |
| Potassium | 225.84mg | 8% | |
| Total Carbs | 18.77g | 10% | |
| Sugars | 2.74g | 18% | |
| Dietary Fiber | 2.1g | 14% | |
| Protein | 10.16g | 34% | |
| Vitamin C | 10mg | 28% | |
| Iron | 1.6mg | 15% | |
| Calcium | 281.5mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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