3009 and red bean with corn and Recipes

corn (fresh always best), black beans, tomatoes, diced, green onions, sliced (red onions would be great), red onion, chopped, jalapenos, chopped, cilantro, chopped

black beans, big red onion, diced tomatoes, corn, fresh cilantro, garlic clove, lime juice, ground cumin, wine vinegar, olive oil, salt, fresh ground pepper

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

green beans, canned corn niblets, frozen peas (cooked only until firm-tender and cooled), green bell pepper, chopped, red onion, sliced, sugar, white vinegar, vegetable oil, salt, pepper, garlic powder (optional)

combine together in a bowl and chill, cooked rice, kidney beans , rinsed well, corn kernels from 2 cobs , roasted in a nonstick pan, i small package green peas (thawed ), red bell pepper, chopped, onion, finely chopped, chopped fresh tomato , or cherry tomatoes, fresh garlic, diced, salt and pepper to taste, cumin, juice of 1 lime

dark red kidney beans, drained, whole-kernel corn, drained, pomegranate seeds (about 1 pomegranate), chopped fresh cilantro, chopped fresh parsley, bottled olive oil vinaigrette

white wine vinegar, sugar, vegetable oil, salt, pepper, red bell pepper, chopped, frozen white corn, thawed, frozen french-cut green beans, thawed, frozen small baby green peas, thawed

tomatoes, chopped, black beans, corn kernel, red onion, chopped, canned green chili, chopped and drained, mild enchilada sauce, cilantro, chopped, garlic clove, minced, chili powder, ground cumin, salt

olive oil, red pepper, seeded and cut into 1/4-inch dice, cumin seeds, minced garlic, oregano, ground cinnamon, paprika, thawed frozen corn kernels, winter squash like pumpkin or acorn, cut into 3/4-inch dice, tomatoes, chopped , juices reserved, chicken broth, black beans drained and rinsed, salt and pepper, wide egg noodles cooked and drained, jalapeno peppers, seeded and finely minced, toasted sunflower or pumpkin seeds, optional

dried black beans, tomatoes, chopped, salt, corn kernels, red onion, chopped, cilantro, chopped, juice of 1 lime, olive oil, pepper, cayenne

canola oil or olive oil, onion, chopped, carrot, peeled and chopped, stalk celery, chopped, link chorizo sausage or 1 -2 link italian sausage or 1/4 lb ground turkey, green onions, chopped, garlic cloves, crushed, ground cumin, corn (fresh , scraped off the cob, frozen, or canned), black beans (cooked or 1/2 of a 19 oz can), yukon gold potatoes (or a handful of baby new potatoes halved) or 1 red potatoes (or a handful of baby new potatoes halved), chicken stock, half-and-half or 1 cup or 14 oz coconut milk

chickpeas, drained, red kidney beans, drained, artichoke hearts, drained and chopped coarse, scallions, chopped, tomatoes, diced, corn, drained, garlic cloves, minced, olive oil, balsamic vinegar, fresh parsley, chopped, dried oregano, black pepper, salt

black beans, white shoepeg corn, shredded carrot, red pepper, chopped, jalapeno pepper, chopped, scallion, chopped, cilantro, chopped, olive oil, sugar, apple cider vinegar, juice of a lime, salt, pepper

black beans, frozen corn, thawed, green bell pepper, chopped, red bell pepper, chopped, green onions, thinly sliced, minced fresh parsley, salt, olive oil, fresh lime juice

celery, diced, onion, diced, green pepper, diced, red pepper, diced, yellow pepper, diced, black beans, wash & drain, black-eyed peas, wash & drain, corn, tomatoes, cider vinegar, olive oil, sugar

dark red kidney beans, drained, whole kernel corn, drained, pomegranate seeds (about 1 pomegranate), chopped fresh cilantro, chopped fresh parsley, bottled olive oil vinaigrette

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

black beans, rinsed & drained, tomatoes and green chilies, undrained, barley, uncooked, vegetable broth, frozen corn, onion, chopped, lime juice, cumin, chili powder, ground red pepper, garlic clove, minced