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Black Bean, Corn and Zucchini Enchiladas Recipe

Black Bean, Corn and Zucchini Enchiladas Recipe

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Black Bean, Corn and Zucchini Enchiladas

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Ingredients:

Serving

2 tsp canola oil, divided
1/2 cup red onion, diced
1 tsp garlic, minced
1/2 cup vegetable broth
1 tbsp chili powder
1 tbsp honey
1 tsp ground cumin
1/2 tsp salt
1 (28 oz) can crushed tomatoes
2 cups zucchini, diced
1 (10 oz) package frozen corn
1 (15 oz) can black beans, rinsed and drained
8 (8 inch) whole wheat tortillas
2 cups reduced-fat cheddar cheese, shredded

Directions:

For sauce: Heat 1 t oil in large saucepan over med heat. Add onions and garlic; saute 5 in or til onion is tender. Stir in broth, chili powder, honey, cumin, salt, and crushed tomatoes. Reduce heat and simmer 30 minute.
For enchiladas: Heat oven to 350.
Heat 1 t oil in large nonstick skillet over med-high. Add zucchini and corn; saute 5 min or til tender. Remove from heat and stir in beans.
Spread 1 c enchilada sauce in bottom of a 13x9 inch baking dish coated with cooking spray. Spoon about 1/2 c veggie mixture down center of 1 tortilla; sprinkle with 2 T cheese, and roll up. Place seam side down in baking dish. Repeat procedure with remaining tortillas. Spread remaining 2 c sauce evenly over top enchiladas.
Cover with foil and bake 30 minute Uncover; top with remaining 1 c cheese. Bake uncovered, about 10 min or til cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.16 Kcal (633 kJ)
Calories from fat	64.93 Kcal
		% Daily Value*
Total Fat	7.21g	11%
Cholesterol	17.25mg	6%
Sodium	475.63mg	20%
Potassium	431.26mg	9%
Total Carbs	11.32g	4%
Sugars	3.75g	15%
Dietary Fiber	2g	8%
Protein	11.14g	22%
Vitamin C	21.6mg	36%
Iron	1.4mg	8%
Calcium	286.7mg	29%

Amount Per 100 g
Calories	117.05 Kcal (490 kJ)
Calories from fat	50.28 Kcal
		% Daily Value*
Total Fat	5.59g	11%
Cholesterol	13.36mg	6%
Sodium	368.29mg	20%
Potassium	333.94mg	9%
Total Carbs	8.77g	4%
Sugars	2.91g	15%
Dietary Fiber	1.55g	8%
Protein	8.63g	22%
Vitamin C	16.8mg	36%
Iron	1.1mg	8%
Calcium	222mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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