Black Bean & Corn Salsa With a Twist Recipe

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Black Bean & Corn Salsa With a Twist
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Ingredients:

Directions:

  1. Combine first set of ingredients together in a large bowl.
  2. Combine olive oil, sugar, and vinegar and heat over low heat until sugar dissolves.
  3. Add lime juice, salt, and pepper if desired.
  4. Pour liquid into bowl and refrigerate overnight.
  5. Serve with chips or as a side to your main dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.33 Kcal (525 kJ)
Calories from fat 84.85 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 4.93mg 0%
Potassium 149.66mg 3%
Total Carbs 8.62g 3%
Sugars 3.44g 14%
Dietary Fiber 1.62g 6%
Protein 1.84g 4%
Vitamin C 14.8mg 25%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 244.63 Kcal (1024 kJ)
Calories from fat 165.63 Kcal
% Daily Value*
Total Fat 18.4g 15%
Sodium 9.62mg 0%
Potassium 292.12mg 3%
Total Carbs 16.83g 3%
Sugars 6.71g 14%
Dietary Fiber 3.17g 6%
Protein 3.59g 4%
Vitamin C 28.9mg 25%
Vitamin A 0.1mg 2%
Iron 0.7mg 2%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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