Kidney Bean, Corn, and Pomegranate Salad Recipe

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Kidney Bean, Corn, and Pomegranate Salad
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Ingredients:

Directions:

  1. Arrange beans on one side of serving platter.
  2. Arrange corn on the other side of platter.
  3. Sprinkle seeds, cilantro, and parsley over beans and corn. Drizzle olive oil vinaigrette over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.35 Kcal (387 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 172.61mg 7%
Potassium 189.16mg 4%
Total Carbs 11.85g 4%
Sugars 6.36g 25%
Dietary Fiber 1.46g 6%
Protein 2.09g 4%
Vitamin C 7.7mg 13%
Iron 0.8mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 141.44 Kcal (592 kJ)
Calories from fat 49.64 Kcal
% Daily Value*
Total Fat 5.52g 6%
Sodium 264.35mg 7%
Potassium 289.71mg 4%
Total Carbs 18.15g 4%
Sugars 9.74g 25%
Dietary Fiber 2.23g 6%
Protein 3.21g 4%
Vitamin C 11.8mg 13%
Iron 1.2mg 4%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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