Corn, Tomato and Black Bean Salad Recipe

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Corn, Tomato and Black Bean Salad
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Ingredients:

Directions:

  1. Combine in bowl, dress and enjoy.
  2. I like a citrus dressing like mojo marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.84 Kcal (1343 kJ)
Calories from fat 13.24 Kcal
% Daily Value*
Total Fat 1.47g 2%
Sodium 18.79mg 1%
Potassium 1385.93mg 29%
Total Carbs 61.48g 20%
Sugars 5.78g 23%
Dietary Fiber 14.49g 58%
Protein 18.47g 37%
Vitamin C 18mg 30%
Iron 4.4mg 24%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 155.16 Kcal (650 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 2%
Sodium 9.09mg 1%
Potassium 670.26mg 29%
Total Carbs 29.73g 20%
Sugars 2.8g 23%
Dietary Fiber 7.01g 58%
Protein 8.93g 37%
Vitamin C 8.7mg 30%
Iron 2.1mg 24%
Calcium 48.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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