Two-Bean, Corn and Artichoke Salad Recipe

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Two-Bean, Corn and Artichoke Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a large mixing bowl.
  2. Refrigerate at least 30 minutes.
  3. This salad can be made a day ahead of time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.56 Kcal (279 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 6%
Sodium 171.42mg 7%
Potassium 189.6mg 4%
Total Carbs 6.7g 2%
Sugars 2.77g 11%
Dietary Fiber 1.4g 6%
Protein 1.52g 3%
Vitamin C 11.3mg 19%
Iron 0.5mg 3%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 83.58 Kcal (350 kJ)
Calories from fat 45.29 Kcal
% Daily Value*
Total Fat 5.03g 6%
Sodium 215.27mg 7%
Potassium 238.1mg 4%
Total Carbs 8.41g 2%
Sugars 3.48g 11%
Dietary Fiber 1.76g 6%
Protein 1.91g 3%
Vitamin C 14.1mg 19%
Iron 0.6mg 3%
Calcium 33.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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