21058 amaranth breakfast fruit bowl diet Recipes

peaches , juice reserved, pineapple chunks , juice reserved, quartered pears , juice reserved, grapefruit sections , juice discarded, mandarin segment , juice discarded, maraschino cherries, quartered, reserved juices (plus water if needed), cornflour, sugar

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

amaranth, water, coconut milk, honey or 2 tbsp agave nectar, cinnamon

amaranth flour, arrowroot powder, ground almonds, baking soda, ground cinnamon, water, lemon juice, vegetable oil, honey

amaranth, apple juice or 2 1/2 cups water or 2 1/2 cups stock, see note, fresh herb , to taste, cooked beans (optional)

amaranth, water, frozen berries , to taste, maple syrup , grade b, to taste, rice milk , to taste, cinnamon , to taste

tang, pineapple tidbits, drained , juice reserved, instant lemon pudding, chunky mixed fruit, drained, mandarin oranges, drained, maraschino cherries, drained, bananas

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

pear halves undrained and diced, pineapple chunks undrained, fruit cocktail undrained, fresh strawberries sliced, bananas sliced, apples cubed, maraschino cherries, instant vanilla pudding dry

pear halves in juice, drained, vanilla greek yogurt, fresh pineapple tidbits, seedless red grapes, halved, granola cereal, maraschino cherries, drained and halved, grated cheddar cheese

boiling water, fat free sugar-free gelatin mix, any flavor, cold water, assorted summer fruit (watermelon balls, honeydew balls, banana slices, strawberry slices), watermelon, bowl (see tip )

honeydew melon, green seedless grapes, kiwi fruits, star fruit, granny smith apples (or other green skinned apple), lime, sparkling white grape juice, chilled

amaranth flour, flax seeds (grind flaxseeds in coffee grinder), egg, water, butter, honey, blueberries or 1/4 cup raspberries or 1/4 cup strawberry

amaranth flour (bob s red mill organic preferred), water, chili powder (store bought , chili powder, or your own recipe)

amaranth flour, whole wheat pastry flour, baking powder, vanilla, milk, oil, maple syrup, raisins, almonds (chopped ), egg

amaranth flour, whole wheat flour, all-purpose flour, baking powder, baking soda, buttermilk or 2 cups rice milk or 2 cups soymilk, eggs, canola oil, fresh berries, chopped (such as blueberries or strawberries)

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted