20943 breakfast fruit bowl diet Recipes

peaches , juice reserved, pineapple chunks , juice reserved, quartered pears , juice reserved, grapefruit sections , juice discarded, mandarin segment , juice discarded, maraschino cherries, quartered, reserved juices (plus water if needed), cornflour, sugar

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

qt . (4 cups) boiling water, jell-o brand sugar free low calorie gelatin, any flavor, qt . (4 cups) cold water, assorted summer fruits , such as watermelon balls, honeydew balls, banana slices, strawberry slices, watermelon bowl

water, sugar, lemon juice, aniseed, salt, assorted fresh fruit

tang, pineapple tidbits, drained , juice reserved, instant lemon pudding, chunky mixed fruit, drained, mandarin oranges, drained, maraschino cherries, drained, bananas

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

pear halves undrained and diced, pineapple chunks undrained, fruit cocktail undrained, fresh strawberries sliced, bananas sliced, apples cubed, maraschino cherries, instant vanilla pudding dry

pear halves in juice, drained, vanilla greek yogurt, fresh pineapple tidbits, seedless red grapes, halved, granola cereal, maraschino cherries, drained and halved, grated cheddar cheese

boiling water, fat free sugar-free gelatin mix, any flavor, cold water, assorted summer fruit (watermelon balls, honeydew balls, banana slices, strawberry slices), watermelon, bowl (see tip )

honeydew melon, green seedless grapes, kiwi fruits, star fruit, granny smith apples (or other green skinned apple), lime, sparkling white grape juice, chilled

reduced-fat cream cheese, softened, honey (really sweetens it up) (optional), whole wheat english muffins, split and toasted, fresh fruit (i like strawberries, blueberries but use your favorites), all fruit spread (i like polaner all fruit peach but use your favorite), chopped walnuts or 2 tbsp almonds, toasted

tang orange breakfast drink mix, pineapple chunks, drained , reserve juice, instant lemon pudding mix, chunky mixed fruit, drained, mandarin oranges, drained, maraschino cherries, drained, bananas

grapefruits (about 3 cups fruit), sugar, orange marmalade, fresh cranberries, bananas, fresh mint sprig (optional)

water, sugar, lime juice or 1/3 cup lemon juice, anise extract, salt, oranges, peeled and sectioned, kiwi fruits, peeled and sliced, grapefruits, peeled and sectioned, apples, cubed, strawberry, sliced, green grape, pineapple chunks, drained

selection of fresh seasonal fruits like apples , pears, oranges, peaches, plums for 4 people, ice

pineapple tidbits, chunky mixed fruit, lemon juice, sugar, all-purpose flour, eggs, lightly beaten, minature marshmallows

natural plain yogurt or kefir, flax seeds, fresh sliced fruit , such as banana, apple or berries.

cornstarch, salt, honey, lemon juice, egg yolk, lightly beaten, plain yogurt, chopped mixed fruit, chopped nuts, granola without raisins