Directions:
- Rinse grains in cool water, and let soak for as long as you can (a few mins to 24hrs ok!). I soak mine overnight, this way it is not necessary to toast the grains first. Less heat=more nutrients!
- Toast grains (if not soaked) in coconut butter (yum) or oil (if you don't have this on hand use butter or grapeseed oil) lightly, until golden.
- Add 1 cup of boiling water. Simmer for 15-20mins, you will notice the grains become slightly translucent.
- Transfer to a bowl, add you favorite nut or oat milk, stevia or coconut nectar. You can also do a grits style version with butter and salt - a thicker consistency will be polenta like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 3.12mg | 0% | |
| Potassium | 245.11mg | 5% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.9mg | 21% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 166.52 Kcal (697 kJ) | ||
| Calories from fat | 28.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 228.01mg | 5% | |
| Total Carbs | 29.17g | 10% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 3.14g | 14% | |
| Protein | 6.28g | 14% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.6mg | 21% | |
| Calcium | 76.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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