Breakfast Fruit Wrap Recipe

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Breakfast Fruit Wrap
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Ingredients
5
Count
Nutrition
16
Calories
Total time
4
Minutes
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Ingredients:

Directions:

  1. Spread preserves on tortilla.
  2. Top with ricotta cheese.
  3. Top with slice fruit.
  4. Sprinkle with sliced almonds.
  5. Starting from one end, roll tightly.
  6. Wrap in foil for neater eating.
  7. Variation:.
  8. Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.72 Kcal (66 kJ)
Calories from fat 7.11 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.87mg 0%
Sodium 2.23mg 0%
Potassium 14.58mg 0%
Total Carbs 2.07g 1%
Sugars 1.48g 6%
Dietary Fiber 0.34g 1%
Protein 0.47g 1%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 167.81 Kcal (703 kJ)
Calories from fat 75.93 Kcal
% Daily Value*
Total Fat 8.44g 1%
Cholesterol 9.31mg 0%
Sodium 23.82mg 0%
Potassium 155.67mg 0%
Total Carbs 22.09g 1%
Sugars 15.8g 6%
Dietary Fiber 3.61g 1%
Protein 5.01g 1%
Vitamin C 26mg 4%
Iron 1mg 1%
Calcium 71.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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