Amaranth Whole Wheat Muffins + Recipe

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Amaranth Whole Wheat Muffins +
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Ingredients:

Directions:

  1. Preheat oven to 350°F Grease muffin cups or line with parchment paper.
  2. In a medium bowl, blend the amaranth flour, pastry flour and the baking powder.
  3. In a large bowl, beat together the egg, milk, oil and honey.
  4. Mix until dry ingredients are moistened.
  5. Fold in the raisins and the almonds.
  6. Fill each muffin cups 3/4 full.
  7. Bake for 15-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.95 Kcal (1235 kJ)
Calories from fat 154.32 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 27.69mg 9%
Sodium 27.9mg 1%
Potassium 425.61mg 9%
Total Carbs 31.74g 11%
Sugars 8.52g 34%
Dietary Fiber 3.58g 14%
Protein 6.29g 13%
Vitamin C 0.7mg 1%
Iron 2mg 11%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 219.81 Kcal (920 kJ)
Calories from fat 115.01 Kcal
% Daily Value*
Total Fat 12.78g 26%
Cholesterol 20.63mg 9%
Sodium 20.79mg 1%
Potassium 317.18mg 9%
Total Carbs 23.66g 11%
Sugars 6.35g 34%
Dietary Fiber 2.67g 14%
Protein 4.69g 13%
Vitamin C 0.5mg 1%
Iron 1.5mg 11%
Calcium 117.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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