Individual Breakfast Fruit Pizzas Recipe

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Ingredients:

Serving

1/3 cup reduced-fat cream cheese, softened
1 tbsp honey (really sweetens it up) (optional)
2 whole wheat english muffins, split and toasted
1 -1 1/4 cup fresh fruit (i like strawberries, blueberries but use your favorites)
2 tbsp all fruit spread
2 tbsp chopped walnuts or 2 tbsp almonds, toasted

Directions:

Split and toast English muffins.
Combine cream cheese and honey, stirring until blended and smooth. Spread over the cut surface of each toasted English muffin.
Arrange fresh fruit over the cream cheese in a pattern to resemble a pizza.
Place all-fruit spread in a small glass bowl, Microwave on high about 15 seconds or until melted, stirring midway through heating.
Brush all-fruit spread evenly over the top of the fruit. (Make sure to cover the surfaces of each fruit that may darken, such as apples, bananas, peaches.).
Sprinkle nuts over the top of each pizza.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.84 Kcal (1059 kJ)
Calories from fat	98.91 Kcal
		% Daily Value*
Total Fat	10.99g	17%
Cholesterol	7.13mg	2%
Sodium	277.18mg	12%
Potassium	112mg	2%
Total Carbs	36.17g	12%
Sugars	17.39g	70%
Dietary Fiber	2.39g	10%
Protein	4.58g	9%
Vitamin C	1.2mg	2%
Iron	1mg	6%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	293.34 Kcal (1228 kJ)
Calories from fat	114.76 Kcal
		% Daily Value*
Total Fat	12.75g	17%
Cholesterol	8.27mg	2%
Sodium	321.58mg	12%
Potassium	129.94mg	2%
Total Carbs	41.97g	12%
Sugars	20.18g	70%
Dietary Fiber	2.77g	10%
Protein	5.31g	9%
Vitamin C	1.4mg	2%
Iron	1.2mg	6%
Calcium	74.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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