Breakfast Fruit With Ginger Cream Recipe

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Ingredients:

Serving

1 cup low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt)
2 tbsp orange juice concentrate
2 tbsp brown sugar
1/2 tsp ground ginger
1/8 tsp nutmeg
6 cups mixed fruit ( melon balls , berries , kiwi , apple slices, banana slices, grapefruit and or or orange sections)

Directions:

In a small cup or bowl whisk together dressing (sour cream - nutmeg).
Cover and refrigerate at least one hour or overnight.
Arrange fruit on a platter or in a fruit bowl and serve with Ginger Cream for dipping or drizzle over the fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.32 Kcal (3887 kJ)
Calories from fat	48.47 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	13.42mg	4%
Sodium	1579.03mg	66%
Potassium	2037.88mg	43%
Total Carbs	342.15g	114%
Sugars	5.31g	21%
Dietary Fiber	0.07g	0%
Protein	2.81g	6%
Vitamin C	2158.6mg	3598%
Calcium	4078.5mg	408%

Amount Per 100 g
Calories	215.09 Kcal (901 kJ)
Calories from fat	11.23 Kcal
		% Daily Value*
Total Fat	1.25g	8%
Cholesterol	3.11mg	4%
Sodium	365.85mg	66%
Potassium	472.17mg	43%
Total Carbs	79.27g	114%
Sugars	1.23g	21%
Dietary Fiber	0.02g	0%
Protein	0.65g	6%
Vitamin C	500.1mg	3598%
Calcium	945mg	408%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
39

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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