Directions:
- For breakfast cereal increase the liquid used to 3 cups and sweeten.
- You may add dried fruit, allspice and nuts if desired.
- Boil the seeds in the liquid [if using stock use 1/2 cup stock to 1/2 cup water] until the seeds are tender, about 18 to 20 minutes.
- Add the herbs, grated gingerroot, beans. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.31 Kcal (1048 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 8.13mg | 0% | |
| Potassium | 401.66mg | 9% | |
| Total Carbs | 48.41g | 16% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 6.76g | 14% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 3.9mg | 21% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 123.15 Kcal (516 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 197.62mg | 9% | |
| Total Carbs | 23.82g | 16% | |
| Sugars | 8.1g | 66% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 3.32g | 14% | |
| Vitamin C | 30.7mg | 104% | |
| Iron | 1.9mg | 21% | |
| Calcium | 43.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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