Amaranth Tortillas - Gluten Free Recipe

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Amaranth Tortillas - Gluten Free
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Ingredients:

Directions:

  1. In a small bowl, mix the amaranth flour and chili powder.
  2. Stir in water, then evaluate the consistency.
  3. The dough should be soft, but not wet, and mold easily into shapes.
  4. The dough will easily form a ball as you stir it.
  5. If necessary, add a bit more flour or water to achieve the proper consistency.
  6. Pinch off balls of dough the size of golf balls.
  7. Roll them in additional flour to coat well.
  8. Knead each ball a bit as you pat or roll it into a flat circle that's about 1/8 thick and 5 - 6 across.
  9. Repeat with all dough.
  10. Heat a heavy nonstick frying pan or griddle. Use no oil.
  11. Place each tortilla in the hot pan, and cook for a few minutes on each side.
  12. Tortillas should become lightly brown and start to appear dry. Cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.14 Kcal (302 kJ)
Calories from fat 14.16 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 11.66mg 0%
Potassium 13.16mg 0%
Total Carbs 12.17g 4%
Sugars 0.05g 0%
Dietary Fiber 1.72g 7%
Protein 2.31g 5%
Iron 1.6mg 9%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 69.21 Kcal (290 kJ)
Calories from fat 13.58 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 11.19mg 0%
Potassium 12.63mg 0%
Total Carbs 11.67g 4%
Sugars 0.05g 0%
Dietary Fiber 1.65g 7%
Protein 2.21g 5%
Iron 1.5mg 9%
Calcium 27.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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