Directions:
- Heat olive oil in heavy large pot over medium heat. Add onion, garlic, oregano and fennel seeds and sauté until onion is tender, about 8 minutes. Add tomatoes, clam juice, white wine and liquid reserved from clams. Increase heat and boil until slightly thickened, about 15 minutes. Add clams, shrimp and crabmeat. Reduce heat and simmer 2 minutes. Mix in fresh basil and simmer until shrimp are just opaque in center, about 2 minutes longer. Season stew to taste with cayenne, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.47 Kcal (3582 kJ) | ||
| Calories from fat | 349.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.87g | 60% | |
|---|---|---|---|
| Cholesterol | 111.83mg | 37% | |
| Sodium | 2151.56mg | 90% | |
| Potassium | 1414.75mg | 30% | |
| Total Carbs | 73.7g | 25% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 45.27g | 91% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 6.1mg | 34% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 125.46 Kcal (525 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 60% | |
|---|---|---|---|
| Cholesterol | 16.4mg | 37% | |
| Sodium | 315.55mg | 90% | |
| Potassium | 207.49mg | 30% | |
| Total Carbs | 10.81g | 25% | |
| Sugars | 1.94g | 53% | |
| Dietary Fiber | 0.88g | 24% | |
| Protein | 6.64g | 91% | |
| Vitamin C | 3.9mg | 44% | |
| Iron | 0.9mg | 34% | |
| Calcium | 30.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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