Directions:
- Heat oven to 450F.
- Toss eggplant, red onion, peppers, oil and salt in shallow pan.
- Roast 30 minutes stirring once or twice until vegetables begin to brown.
- Sauce: Heat oil in saucepan.
- Add onions& cook covered over medium heat 10 min.
- Stir in garlic, red pepper and fennel Cook 30 seconds.
- Add tomatoes salt pepper sugar and thyme.
- Bring to boil reduce heat and simmer 15 minutes.
- Stirr in parsley.
- Makes 3 cups.
- Reduce oven heat to 400F.
- Toss ziti with vegetables sauce and spinach in bowl.
- Spread in shallow 3-quart baking dish.
- Sprinkle mozzarella over top.
- Bake 20 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.31 Kcal (675 kJ) | ||
| Calories from fat | 28.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 1% | |
| Sodium | 614.56mg | 26% | |
| Potassium | 819.17mg | 17% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 10.75g | 43% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 133.6mg | 223% | |
| Iron | 1.6mg | 9% | |
| Calcium | 263.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 45.26 Kcal (189 kJ) | ||
| Calories from fat | 8.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 5% | |
|---|---|---|---|
| Cholesterol | 0.95mg | 1% | |
| Sodium | 172.43mg | 26% | |
| Potassium | 229.84mg | 17% | |
| Total Carbs | 6.67g | 8% | |
| Sugars | 3.02g | 43% | |
| Dietary Fiber | 2.03g | 29% | |
| Protein | 3.05g | 22% | |
| Vitamin C | 37.5mg | 223% | |
| Iron | 0.4mg | 9% | |
| Calcium | 73.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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