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Amount Per 2.5 cup | |||
Calories | 193.6 Kcal (811 kJ) | ||
Calories from fat | 15.25 Kcal | ||
% Daily Value* | |||
Total Fat | 1.69g | 3% | |
---|---|---|---|
Saturated Fat | 0.24g | 1% | |
Sodium | 798.6mg | 33% | |
Potassium | 1772.65mg | 38% | |
Total Carbs | 44.1g | 15% | |
Sugars | 26.62g | 106% | |
Dietary Fiber | 11.5g | 46% | |
Protein | 9.92g | 20% | |
Vitamin C | 55.7mg | 93% | |
Vitamin A | 0.1mg | 2% | |
Iron | 7.9mg | 44% | |
Calcium | 205.7mg | 21% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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