Seafood Pea-Ista Salad Recipe

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Seafood Pea-Ista Salad
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Ingredients:

Directions:

  1. Combine mayonnaise, Italian salad dressing and cheese in large bowl; blend well.
  2. Add peas, broccoli, pepper, tomato, and onions; toss gently to mix.
  3. Cover & refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.89 Kcal (1863 kJ)
Calories from fat 218.72 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 14.5mg 5%
Sodium 620.36mg 26%
Potassium 106.01mg 2%
Total Carbs 29.04g 10%
Sugars 5.31g 21%
Dietary Fiber 1.96g 8%
Protein 14.69g 29%
Vitamin C 16.5mg 28%
Vitamin A 0.5mg 18%
Iron 1.3mg 7%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 166.44 Kcal (697 kJ)
Calories from fat 81.83 Kcal
% Daily Value*
Total Fat 9.09g 37%
Cholesterol 5.42mg 5%
Sodium 232.08mg 26%
Potassium 39.66mg 2%
Total Carbs 10.86g 10%
Sugars 1.99g 21%
Dietary Fiber 0.73g 8%
Protein 5.5g 29%
Vitamin C 6.2mg 28%
Vitamin A 0.2mg 18%
Iron 0.5mg 7%
Calcium 44.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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