Directions:
- Combine all ingredients in bowl. Chill and serve.
- I usually double this when serving as a side dish for company. I have also used roasted red pepper or pimento for color in place of the tomato. Low fat mayo may be used when dieting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.26 Kcal (625 kJ) | ||
| Calories from fat | 112.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.48g | 19% | |
|---|---|---|---|
| Cholesterol | 85.71mg | 29% | |
| Sodium | 177.72mg | 7% | |
| Potassium | 66.82mg | 1% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 244.93 Kcal (1025 kJ) | ||
| Calories from fat | 184.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 19% | |
|---|---|---|---|
| Cholesterol | 140.64mg | 29% | |
| Sodium | 291.62mg | 7% | |
| Potassium | 109.64mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.65g | 4% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 12.36g | 15% | |
| Vitamin C | 4.1mg | 4% | |
| Iron | 0.4mg | 1% | |
| Calcium | 250.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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