Pea Salad With Almonds Recipe

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Pea Salad With Almonds
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Ingredients:

Directions:

  1. Rinse and thaw peas.
  2. Rinse and cut water chestnuts into quarters.
  3. Put both peas and chestnuts in medium size bow.l.
  4. Melt butter in small saute' pan, add almonds and saute till light brown.
  5. Remove from heat and let cool.
  6. Once cool add almonds to peas and water chestnuts; add mayonnaise, sour cream and sugar.
  7. You may want to add more sugar according to your own taste.
  8. Serve immediately or keep refrigerated till needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.83 Kcal (669 kJ)
Calories from fat 127.41 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 10.09mg 3%
Sodium 56.17mg 2%
Potassium 107.16mg 2%
Total Carbs 6.68g 2%
Sugars 3.69g 15%
Dietary Fiber 1.59g 6%
Protein 3.15g 6%
Vitamin C 1mg 2%
Iron 0.5mg 3%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 404.99 Kcal (1696 kJ)
Calories from fat 322.82 Kcal
% Daily Value*
Total Fat 35.87g 22%
Cholesterol 25.56mg 3%
Sodium 142.31mg 2%
Potassium 271.51mg 2%
Total Carbs 16.93g 2%
Sugars 9.34g 15%
Dietary Fiber 4.02g 6%
Protein 7.99g 6%
Vitamin C 2.4mg 2%
Vitamin A 0.1mg 1%
Iron 1.2mg 3%
Calcium 99.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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