Directions:
- Cut tin foil into 12X16 inch rectangle.
- Place green pepper, tomato and green onion on lower half of foil sheet.
- Sprinkle with 1/4 teaspoon basil, salt and pepper.
- Place fish on vegetables.
- Sprinkle with remaining basil, salt and pepper.
- Top with lemon slices.
- Fold upper half of foil over fish and vegetables.
- Double fold edges of foil to make a tight 1/2 inch seal.
- Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
- To serve, Cut an X in top of envelope and fold foil back.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.76 Kcal (912 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 72.27mg | 3% | |
| Potassium | 1044.9mg | 22% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 146mg | 243% | |
| Iron | 3.5mg | 19% | |
| Calcium | 174.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 49.85 Kcal (209 kJ) | ||
| Calories from fat | 6.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 22% | |
| Sodium | 16.54mg | 3% | |
| Potassium | 239.2mg | 22% | |
| Total Carbs | 4.72g | 7% | |
| Sugars | 1.82g | 32% | |
| Dietary Fiber | 1.6g | 28% | |
| Protein | 6.83g | 60% | |
| Vitamin C | 33.4mg | 243% | |
| Iron | 0.8mg | 19% | |
| Calcium | 39.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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