Directions:
- Cook pasta according to box directions, set aside.
- In large skillet, add olive oil, white wine, 1/4 cup green onion and 1/2 cup white onion. Cook 2 minutes or until lightly browned. Add shrimp and crab. Saute until lightly browned.
- In another large skillet combine both jars of Ragu Alfredo sauce, paprika, Cajun seasoning, white pepper, red pepper, cayenne pepper, 1/2 cup onion, green pepper, 1/2 cup green onion, 3/4 cup chopped tomatoes, jalapeño juice, chopped jalapeños. Simmer 20 minutes. Add 1/4 cup Parmesan cheese and continue cooking stirring occasionally for another 10 minutes.
- In large pot combine sauce mixture with sauteed shrimp and crab. Stir well.
- Add cooked pasta. Stir well over low heat adding more Parmesan, seasonings, or spices to taste, as desired.
- Perfect one dish meal, but goes great with any mexi or spanish rice!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 668.59 Kcal (2799 kJ) | ||
| Calories from fat | 242.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.91g | 41% | |
|---|---|---|---|
| Cholesterol | 48.05mg | 16% | |
| Sodium | 1453.6mg | 61% | |
| Potassium | 228.83mg | 5% | |
| Total Carbs | 72.93g | 24% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 32.58g | 65% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 117.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 41% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 16% | |
| Sodium | 329.54mg | 61% | |
| Potassium | 51.88mg | 5% | |
| Total Carbs | 16.53g | 24% | |
| Sugars | 0.76g | 13% | |
| Dietary Fiber | 1.15g | 20% | |
| Protein | 7.38g | 65% | |
| Vitamin C | 4.4mg | 32% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.6mg | 16% | |
| Calcium | 26.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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