Broccoli Tomato Salad Recipe

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Ingredients:

Serving

5 cups broccoli florets
1 tbsp water
1 pint cherry tomatoes, cut in half
2 tbsp chopped green onion
1/4 cup fat-free mayonnaise
1/4 cup reduced-fat sour cream
1 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper

Directions:

Place broccoli and water in a 2-qt. microwave-safe bowl. Cover and microwave on high for 1-1/2 to 2-1/2 minutes or until crisp-tender, stirring once; drain. Cool completely.
Place broccoli in a serving bowl; gently stir in tomatoes and onion. In a small bowl, combine the mayonnaise, sour cream, lemon juice, salt and pepper; pour over vegetables and stir gently. Cover and refrigerate for 1 hour. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.37 Kcal (261 kJ)
Calories from fat	14.98 Kcal
		% Daily Value*
Total Fat	1.66g	3%
Cholesterol	4.31mg	1%
Sodium	312.45mg	13%
Potassium	389.9mg	8%
Total Carbs	10.03g	3%
Sugars	4.25g	17%
Dietary Fiber	3.05g	12%
Protein	3.47g	7%
Vitamin C	75.8mg	126%
Iron	0.8mg	4%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	40.67 Kcal (170 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	3%
Cholesterol	2.81mg	1%
Sodium	203.75mg	13%
Potassium	254.25mg	8%
Total Carbs	6.54g	3%
Sugars	2.77g	17%
Dietary Fiber	1.99g	12%
Protein	2.26g	7%
Vitamin C	49.4mg	126%
Iron	0.5mg	4%
Calcium	37mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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