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Seafood Chowder With Corn Crab And Shrimp Recipe

Seafood Chowder With Corn Crab And Shrimp Recipe

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Seafood Chowder With Corn Crab And Shrimp

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

3 slices of bacon, small diced
2 stalks of celery, small diced
1 small red pepper, small diced
2 tbsp butter
1 10 oz can of cream style corn
2 cups of chicken stock
1/2 cup of heavy cream
2 splashes of tabasco
1/4 tsp pepper
1/2 lb. picked crabmeat
1 medium onion, small diced
1 carrot, small diced
1 small green pepper, small diced
2 tbsp flour
1 cup of frozen shoe peg corn
1 splash worcestershire
1/2 tsp salt
1/2 lb. 70/90 peeled and de veined shrimp

Directions:

Heat a medium sized saucepan over medium heat. Add bacon and cook until crispy.
Add onions, celery, and carrots; cook about 5 minutes, stirring frequently.
Add butter and let melt.
Add flour and stir well until all of the oil is absorbed by the flour.
Add both types of corn, stock, cream, and seasonings. Mix well and allow chowder to simmer 20 minutes.
Just before serving add crab and shrimp and stir well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.78 Kcal (1636 kJ)
Calories from fat	201.22 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	68.86mg	23%
Sodium	651.91mg	27%
Potassium	397.88mg	8%
Total Carbs	41.64g	14%
Sugars	5.6g	22%
Dietary Fiber	3.02g	12%
Protein	13.37g	27%
Vitamin C	30.4mg	51%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	38mg	4%

Amount Per 100 g
Calories	128.28 Kcal (537 kJ)
Calories from fat	66.05 Kcal
		% Daily Value*
Total Fat	7.34g	34%
Cholesterol	22.6mg	23%
Sodium	214mg	27%
Potassium	130.61mg	8%
Total Carbs	13.67g	14%
Sugars	1.84g	22%
Dietary Fiber	0.99g	12%
Protein	4.39g	27%
Vitamin C	10mg	51%
Iron	0.1mg	1%
Calcium	12.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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