Directions:
- Cover sweetbreads with cold water and soak for 3 to 4 hours changing the water 2 or 3 times.
- Drain and cover again with fresh cold water; heat to boiling and cook 2 minutes.
- Remove from water and place on a clean towel to drain.
- Cut away bits of skin and veins with a knife, being careful not to break the sweetbreads, then cut them into 2 inch pieces.
- Melt butter in saucepan and add onions, carrots and cabbage; simmering about 10 minutes.
- Add flour and stir until blended, then add stock.
- Stir until mixture is well blended, seasoning with salt and pepper.
- Cover and simmer 45 minutes.
- Add sweatbreads and continue cooking for 30 minutes or until tender.
- Serve garnished with asparagus tips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.1 Kcal (980 kJ) | ||
| Calories from fat | 64.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 1294.8mg | 54% | |
| Potassium | 1173.98mg | 25% | |
| Total Carbs | 34.39g | 11% | |
| Sugars | 14.15g | 57% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 94.2mg | 157% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 171.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 37.01 Kcal (155 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 11% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 5% | |
| Sodium | 204.7mg | 54% | |
| Potassium | 185.6mg | 25% | |
| Total Carbs | 5.44g | 11% | |
| Sugars | 2.24g | 57% | |
| Dietary Fiber | 1.74g | 44% | |
| Protein | 1.57g | 20% | |
| Vitamin C | 14.9mg | 157% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.1mg | 5% | |
| Calcium | 27.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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