Directions:
- Preheat oven to 400 degrees.
- In a saucepan over low heat combine all ingredients except for the fish.
- Cook over low heat for about 20 minutes.
- Remove the bay leaf.
- Place fish in a baking dish and pour the sauce over the fish.
- Bake for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 724.36 Kcal (3033 kJ) | ||
| Calories from fat | 510.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.7g | 87% | |
|---|---|---|---|
| Cholesterol | 215.41mg | 72% | |
| Sodium | 10394.97mg | 433% | |
| Potassium | 1315.4mg | 28% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 43.79g | 88% | |
| Vitamin C | 16.8mg | 28% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 169.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 212.55 Kcal (890 kJ) | ||
| Calories from fat | 149.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.64g | 87% | |
|---|---|---|---|
| Cholesterol | 63.21mg | 72% | |
| Sodium | 3050.28mg | 433% | |
| Potassium | 385.99mg | 28% | |
| Total Carbs | 1.68g | 2% | |
| Sugars | 0.75g | 10% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 12.85g | 88% | |
| Vitamin C | 4.9mg | 28% | |
| Iron | 0.7mg | 13% | |
| Calcium | 49.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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