Corn, Crab, and Chipotle Chowder Recipe

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Corn, Crab, and Chipotle Chowder
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  1. Heat butter in a large saucepan add onions, peppers, celery, potatoes, and garlic seasoned with salt and pepper cooking till translucent.
  2. Add chipotle peppers, clam juice and corn kernels and cobs.
  3. Simmer 15 minutes remove cobs and leave as much broth in pot toss cobs.
  4. Add cream simmer 5 more minutes.
  5. Add crabmeat to heat and season with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.6 Kcal (1778 kJ)
Calories from fat 189.53 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 161.4mg 54%
Sodium 138.22mg 6%
Potassium 406.1mg 9%
Total Carbs 25.36g 8%
Sugars 4.77g 19%
Dietary Fiber 3.89g 16%
Protein 31.3g 63%
Vitamin C 31mg 52%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 137.7mg 14%
Amount Per 100 g
Calories 119.53 Kcal (500 kJ)
Calories from fat 53.35 Kcal
% Daily Value*
Total Fat 5.93g 32%
Cholesterol 45.44mg 54%
Sodium 38.91mg 6%
Potassium 114.32mg 9%
Total Carbs 7.14g 8%
Sugars 1.34g 19%
Dietary Fiber 1.09g 16%
Protein 8.81g 63%
Vitamin C 8.7mg 52%
Vitamin A 0.3mg 38%
Iron 0.6mg 11%
Calcium 38.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

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