Directions:
- Preheat oven to 425 degrees. Heat a large skillet over high heat. In two batches, cook lamb until no longer pink, about 5 minutes per batch. Transfer lamb to a colander set in a bowl; let fat drain off and discard.
- Add 1/3 cup water to the skillet, scraping up browned bits with a wooden spoon. Reduce heat to medium; add onion and carrots. Cook, stirring occasionally, until softened, about 5 minutes. Stir in tomato paste. Add flour; cook, stirring for 2 minutes.
- Add Worcestershire sauce, 2 cups water, and lamb. Season with salt, pepper and garlic salt. Simmer until thickened, stirring occasionally, about 10 minutes. Stir in peas; cook 1 minute. Divide among eight 8-ounce ramekins or two 9-inch glass pie dishes.
- Meanwhile, in a medium saucepan, cover potatoes with salted water by 1 inch; bring to a boil. Reduce heat; simmer until fork-tender, 15 to 20 minutes. Drain.
- Add cream and butter to potatoes and mash until fluffy and smooth. Season with 2 teaspoons salt and 1/4 teaspoon pepper.
- Spread over pies; use a fork to make peaks. Bake on a baking sheet until tops are almost browned, 20 minutes. About 5 minutes before the pie is finished baking, top with cheddar, if desired.
- Cool slightly; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1091.36 Kcal (4569 kJ) | ||
| Calories from fat | 425.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.31g | 73% | |
|---|---|---|---|
| Cholesterol | 246.89mg | 82% | |
| Sodium | 2102.8mg | 88% | |
| Potassium | 2628.17mg | 56% | |
| Total Carbs | 89.77g | 30% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 10.24g | 41% | |
| Protein | 77.46g | 155% | |
| Vitamin C | 74.7mg | 125% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 237.5mg | 1319% | |
| Calcium | 665.3mg | 67% | |
| Amount Per 100 g | |||
| Calories | 136.09 Kcal (570 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 73% | |
|---|---|---|---|
| Cholesterol | 30.79mg | 82% | |
| Sodium | 262.21mg | 88% | |
| Potassium | 327.73mg | 56% | |
| Total Carbs | 11.19g | 30% | |
| Sugars | 2.95g | 95% | |
| Dietary Fiber | 1.28g | 41% | |
| Protein | 9.66g | 155% | |
| Vitamin C | 9.3mg | 125% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 29.6mg | 1319% | |
| Calcium | 83mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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