Crab and Shrimp Crepes With Mornay Sauce Recipe

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Crab and Shrimp Crepes With Mornay Sauce
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  1. Make crepes-.
  2. Combine all ingredients (except for cooking oil) for crepes in a bowl and blend with a whisk until smooth.
  3. Cover batter and set aside for 30 minutes.
  4. Heat cooking oil in pan.
  5. Add 2 tablespoons of batter and cook until lightly browned on bottom side (about 1 1/2 minutes).
  6. Turn and cook other side.
  7. Repeat with remaining batter.
  8. Place crepes between pieces of waxed paper to keep from sticking together.
  9. Set aside.
  10. Prepare crepe mixture and Mornay Sauce Preheat oven to 375 degrees.
  11. For Mornay sauce-.
  12. In a small saucepan, melt butter and blend in Flour.
  13. Stir in milk.
  14. Cook, stirring constantly, until sauce thickens.
  15. Add cheese and blend well.
  16. Add egg yolk mixture and blend well.
  17. Season with salt and pepper and remove from heat.
  18. For Crepe mixture-.
  19. Butter a large shallow baking dish.
  20. In a skillet melt 4 tablespoons of butter and sauté onions and mushrooms until tender.
  21. Stir in seafood.
  22. Add 3/4 cup of Mornay Sauce, 1/4 cup Parmesan cheese, parsley, salt, and pepper.
  23. Stir together until heated through.
  24. Spoon 2 tablespoons of mixture into middle of crepe and roll up.
  25. Place seam side down in buttered baking dish.
  26. Repeat with remaining crepes.
  27. Top with remaining sauce and Parmesan cheese.
  28. Bake for 15 minutes until sauce is warm and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.98 Kcal (2759 kJ)
Calories from fat 360.86 Kcal
% Daily Value*
Total Fat 40.1g 62%
Cholesterol 240.71mg 80%
Sodium 866.12mg 36%
Potassium 635.66mg 14%
Total Carbs 40.98g 14%
Sugars 8.59g 34%
Dietary Fiber 1.55g 6%
Protein 32.73g 65%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 440.6mg 44%
Amount Per 100 g
Calories 171.09 Kcal (716 kJ)
Calories from fat 93.69 Kcal
% Daily Value*
Total Fat 10.41g 62%
Cholesterol 62.5mg 80%
Sodium 224.87mg 36%
Potassium 165.04mg 14%
Total Carbs 10.64g 14%
Sugars 2.23g 34%
Dietary Fiber 0.4g 6%
Protein 8.5g 65%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 7%
Iron 0.5mg 11%
Calcium 114.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
  • 18

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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