Directions:
- In a 3- or 4-qt. slow cooker, combine all ingredients. Cover and cook on low for 6-8 hours or until vegetables are tender. Discard cloves. Yield: 8 servings (2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.69 Kcal (765 kJ) | ||
| Calories from fat | 106.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 18% | |
|---|---|---|---|
| Cholesterol | 25.43mg | 8% | |
| Sodium | 1024.11mg | 43% | |
| Potassium | 290.56mg | 6% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 9.1g | 18% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 94.79 Kcal (397 kJ) | ||
| Calories from fat | 55.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 18% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 8% | |
| Sodium | 531.39mg | 43% | |
| Potassium | 150.77mg | 6% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 0.42g | 3% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 4.72g | 18% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 0.4mg | 4% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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