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Broiled Grouper with Creamy Crab and Shrimp Sauce Recipe

Broiled Grouper with Creamy Crab and Shrimp Sauce Recipe

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Broiled Grouper with Creamy Crab and Shrimp Sauce

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Ingredients:

Serving

1/4 cup butter
1 1/2 cups heavy cream
1 tsp creole mustard
2 (6 oz) cans crabmeat, drained and flaked
1 (4 oz) can small shrimp, drained
1 tsp cajun seasoning
salt and pepper to taste
2 lb grouper fillets
1 tbsp olive oil
1 lemon, juiced
1 tsp chopped fresh parsley
salt and pepper to taste

Directions:

Preheat the oven broiler. Cover a medium baking dish with foil.
Melt butter with cream in a saucepan over medium heat, and blend in Creole mustard. Cook and stir until thickened. Mix in crab and shrimp. Season with Cajun seasoning, salt, and pepper. Cook until heated through.
Place grouper in the prepared baking dish, and rub with olive oil, lemon juice, and parsley. Season with salt and pepper.
Broil grouper about 4 minutes on each side, until easily flaked with a fork. Spoon the crab and shrimp mixture over fish to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.25 Kcal (1508 kJ)
Calories from fat	214.41 Kcal
		% Daily Value*
Total Fat	23.82g	37%
Cholesterol	120.11mg	40%
Sodium	156.34mg	7%
Potassium	774.44mg	16%
Total Carbs	3.24g	1%
Sugars	0.3g	1%
Dietary Fiber	0.37g	1%
Protein	31.82g	64%
Vitamin C	5.7mg	10%
Vitamin A	0.1mg	3%
Iron	1.7mg	9%
Calcium	67.2mg	7%

Amount Per 100 g
Calories	165.37 Kcal (692 kJ)
Calories from fat	98.42 Kcal
		% Daily Value*
Total Fat	10.94g	37%
Cholesterol	55.13mg	40%
Sodium	71.76mg	7%
Potassium	355.5mg	16%
Total Carbs	1.49g	1%
Sugars	0.14g	1%
Dietary Fiber	0.17g	1%
Protein	14.61g	64%
Vitamin C	2.6mg	10%
Iron	0.8mg	9%
Calcium	30.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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